Welcome to spinningelbow

Here at spinningelbow.com you will find content that is primarily related to martial arts. Everything from MMA, Boxing, Karate & Muay Thai etc.

Buyers Guide

Featured Posts

Who Is the Best Boxer in MMA?

Boxing is one of the most important skills in MMA. It’s the foundation for all striking skills and is the base for all other martial arts. The best boxers have a very great boxing base, but that’s no guarantee that they’ll be good at other striking arts.

So, who is the best boxer in MMA? That is very hard to say, but Conor McGregor, Israel Adesanya, and Alexander Gustafsson are some of the best boxing strikers in MMA.

What Is The Best MMA Ankle Support To Buy In 2022? 

Looking to purchase the best MMA ankle support in 2022? There are a number of different options available on the market, so it can be hard to decide which one is right for you. Here we will discuss some of the most popular choices and their benefits. Why You Should Wear Ankle Supports Ankle supports…

How Do You Pick The Right Boxing Mouthguard?

For one of the smallest parts of your equipment, mouthguards are one of the most important pieces you need to own for protecting yourself. Safety is always going to be your first priority in every sport that you enter. Especially contact sports, like Boxing, MMA, or any other.

Judo Gi

What Is The Best Judo Gi For Beginners?

There are many different brands and types of judo gi available on the market, so it is important to do some research before making your purchase.

Once you have a better idea of what you want, you can narrow down your choices and find the perfect judogi for your needs. If you are not sure what to look for in a judo gi, read on and find out!

How Long Do MMA Fighters Train?

In this article, we will be looking at how long do MMA fighters train for. There are a lot of misconceptions around MMA, specifically about how long MMA fighters train.

Hopefully, this post will be able to clear up any misconceptions you might have and give you a better idea of how long they train. Before a fight fighters usually need about 6-8 weeks of training camp.

Is Karate Good for Self Defense?

This martial art has gained significant popularity across the world and most of the time, new fighters and other individuals usually ask the question: is Karate good for self defense? Do you have the same query in mind? Well, the answer to this particular question is a big YES. But, it may not be too effective if you follow the exact rules applied during the fight (like no illegal strikes). If you are utilizing rigid footwork, it would be very useful in self-defense as well as in real fights.

Are Karate Blocks Effective?

Striking techniques are at the heart of karate, and blocks are no exception. However, many people question the effectiveness of blocks, saying that they simply push the attack away instead of stopping it or redirecting it to prevent injury. Is this criticism justified?

Or do blocks have hidden qualities that make them more effective than they appear? This article takes a look at what’s behind blocks and how to use them effectively in karate training and fighting situations.

How Do Boxers Stop Nosebleeds?

Personal safety is paramount, regardless of the nature of the game. As far as boxing is concerned, it is a popular sport being trained everywhere across the globe and necessitates a great deal of physical contact. This explains why the injury rate is so high in boxing.

There are a couple of common injuries that boxers often experience e.g., head injury, fingers injury, wrist injury, and many others. Nose injury is one of them. This guide is specifically focused on nose injuries and nosebleeds.

How Long Does It Take to Learn MMA?

Almost everybody dreams of learning a martial art at some point in their life, but have you ever wondered how long it takes to learn MMA?

The time it takes to become a skilled MMA fighter varies widely between people. While some fighters achieve greatness in a few years, others spend decades honing their skills. And it doesn’t really matter because most of the time it’s about the quality and not quantity.

The Best Age for MMA – Is 25 Too Old to Start with MMA?

Mixed martial arts or MMA is a form of fighting that encompasses a variety of fighting styles. You might think that it is a sport that only older people practice but this is not the case. Mixed martial arts has a variety of different fighting styles which makes it perfect for all ages to be able to enjoy. This article will review the different age ranges that people who practice MMA or the sports of MMA and give an idea of when is the best age to start practicing it.

Latest Posts

Who Is the Best Boxer in MMA?

Boxing is one of the most important skills in MMA. It’s the foundation for all striking skills and is the base for all other martial arts. The best boxers have a very great boxing base, but that’s no guarantee that they’ll be good at other striking arts.

So, who is the best boxer in MMA? That is very hard to say, but Conor McGregor, Israel Adesanya, and Alexander Gustafsson are some of the best boxing strikers in MMA.

What Is The Best MMA Ankle Support To Buy In 2022? 

Looking to purchase the best MMA ankle support in 2022? There are a number of different options available on the market, so it can be hard to decide which one is right for you. Here we will discuss some of the most popular choices and their benefits. Why You Should Wear Ankle Supports Ankle supports…

How Do You Pick The Right Boxing Mouthguard?

For one of the smallest parts of your equipment, mouthguards are one of the most important pieces you need to own for protecting yourself. Safety is always going to be your first priority in every sport that you enter. Especially contact sports, like Boxing, MMA, or any other.

Judo Gi

What Is The Best Judo Gi For Beginners?

There are many different brands and types of judo gi available on the market, so it is important to do some research before making your purchase.

Once you have a better idea of what you want, you can narrow down your choices and find the perfect judogi for your needs. If you are not sure what to look for in a judo gi, read on and find out!

How Long Do MMA Fighters Train?

In this article, we will be looking at how long do MMA fighters train for. There are a lot of misconceptions around MMA, specifically about how long MMA fighters train.

Hopefully, this post will be able to clear up any misconceptions you might have and give you a better idea of how long they train. Before a fight fighters usually need about 6-8 weeks of training camp.

Is Karate Good for Self Defense?

This martial art has gained significant popularity across the world and most of the time, new fighters and other individuals usually ask the question: is Karate good for self defense? Do you have the same query in mind? Well, the answer to this particular question is a big YES. But, it may not be too effective if you follow the exact rules applied during the fight (like no illegal strikes). If you are utilizing rigid footwork, it would be very useful in self-defense as well as in real fights.